Build a More Attractive Body: The Best 7 Foods You Should Eat
5. Almonds
Almonds are rich in protein, healthy fats, and fibre, making them a perfect snack for muscle repair and fat loss. They also provide vitamin E, a potent antioxidant that aids recovery by reducing oxidative stress post-exercise.
Scientific Insight: Research in The Journal of the International Society of Sports Nutrition found that almonds can reduce hunger and lower the risk of weight gain, ideal for those aiming for a lean, defined body (Tan et al., 2006).
How to Incorporate Almonds: Keep a handful of almonds as a quick snack option between meals or add to oatmeal or salads for extra protein.
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