Build a More Attractive Body: The Best 7 Foods You Should Eat
1. Salmon
Salmon is packed with high-quality protein and essential omega-3 fatty acids, both critical for muscle growth, fat metabolism, and overall health. Omega-3s, especially, have been shown to decrease inflammation and support faster recovery from workouts.
Scientific Insight: A study published in The American Journal of Clinical Nutrition found that omega-3 supplementation helps increase muscle protein synthesis, essential for muscle growth (Smith et al., 2011).
How to Incorporate Salmon: Include salmon in your diet twice a week for maximum benefits. Grill or bake to retain nutrients and avoid unnecessary fats.
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