Build a More Attractive Body: The Best 7 Foods You Should Eat
2. Greek Yoghurt
Greek yoghurt is a high-protein, calcium-rich food ideal for muscle repair and bone health. Additionally, it contains probiotics, which can improve gut health and digestion, optimising nutrient absorption.
Scientific Insight: According to a study from The Journal of Nutrition, the probiotics in yoghurt can enhance protein absorption and improve metabolic health, supporting muscle gain and fat loss (Marco et al., 2017).
How to Incorporate Greek Yoghurt: Include it in your breakfast or post-workout snack, combined with fruits or honey for a balanced nutrient profile.
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