Top 10 benefits of running 5- Builds and tones muscles: When you start running after not being active you will develop muscles in your legs. Because of your running, you will expand their quality, tone and continuance. Previous Next Pages: 1 2 3 4 5 6 7 8 9 10 imeniye badan kaheshe vazn mazayaye davidan salamati shosh sport taghviayate mahiche Top 10 benefits of running varzeh 2018-05-19 admin