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6- Increases bone density: Running stresses your bones. Essential minerals are sent to the bones when under stress, which makes them stronger. However, running does not make you unbreakable and jumping, say, a 10-foot high fence is still a bad idea.
Top 10 benefits of running
6- Increases bone density: Running stresses your bones. Essential minerals are sent to the bones when under stress, which makes them stronger. However, running does not make you unbreakable and jumping, say, a 10-foot high fence is still a bad idea.