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2- Strengthens lungs: Runners have increased lung capacity from logging mile after mile. Those strong lungs come in handy if you ever find yourself on the other side of the race as a spectator. A runner’s WOOHOO! is loud and proud.
Top 10 benefits of running
2- Strengthens lungs: Runners have increased lung capacity from logging mile after mile. Those strong lungs come in handy if you ever find yourself on the other side of the race as a spectator. A runner’s WOOHOO! is loud and proud.