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Oily fish, such as salmon, are high in omega 3, and in particular DHA, a building block of the brain that improves brain function. A higher omega 3 intake has been shown to improve the memory of Alzheimer’s patients.
10 “Brain Foods” That May Help Preserve Your Memory
Oily fish, such as salmon, are high in omega 3, and in particular DHA, a building block of the brain that improves brain function. A higher omega 3 intake has been shown to improve the memory of Alzheimer’s patients.