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Beans are rich in fiber, B vitamins and omega fatty acids. Fiber helps keep you fuller longer and creates a gradual release of sugar, helping concentration and memory so you can keep a steady work flow throughout the day.
10 “Brain Foods” That May Help Preserve Your Memory
Beans are rich in fiber, B vitamins and omega fatty acids. Fiber helps keep you fuller longer and creates a gradual release of sugar, helping concentration and memory so you can keep a steady work flow throughout the day.