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Nuts such as walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are brain foods high in protein and omega fatty acids. Protein is the second largest matter in the brain, second only to water, so it is important to nourish your brain with protein rich foods. Proteins help neurons within the brain communicate with each other through ...
Read More »10 “Brain Foods” That May Help Preserve Your Memory
