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Colorful and Smart Nutrition
Processed and fatty foods are the enemy of youth. Natural and colorful foods such as vegetables and fruits are rich in antioxidants and protect the body against the effects of aging. Drinking enough water and consuming nuts such as almonds and walnuts are also recommended.
The secret to staying young, the advice that doctors hide
Colorful and Smart Nutrition
Processed and fatty foods are the enemy of youth. Natural and colorful foods such as vegetables and fruits are rich in antioxidants and protect the body against the effects of aging. Drinking enough water and consuming nuts such as almonds and walnuts are also recommended.