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Daily exercise; even if you are not a professional athlete, your body needs daily exercise to stay young. Walking, stretching, or even dancing at home will improve blood flow and oxygenation, helping to keep your muscles and joints healthy.
The secret to staying young, the advice that doctors hide
Daily exercise; even if you are not a professional athlete, your body needs daily exercise to stay young. Walking, stretching, or even dancing at home will improve blood flow and oxygenation, helping to keep your muscles and joints healthy.