What’s The Best Sleep Position For Deep Rest?

The downside of sleeping on your stomach is that if you have neck pain or lower back pain, it could make it worse. This is because sleeping on your stomach can cause your neck to be positioned at an awkward angle. Also sleeping on your stomach takes your back out of a neutral position to one that's more arched, which can aggravate low back pain. If you sleep on your stomach and don't have issues, then don't worry about changing positions.
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