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As you age, you lose muscle mass and gain fat, which affects your strength, metabolism, and long-term health. To gauge your fitness, you can start with light weights, such as a pound, and gradually work your way up to heavier weights to see how your body responds.
Determine your body’s true age with these 4 movements
As you age, you lose muscle mass and gain fat, which affects your strength, metabolism, and long-term health. To gauge your fitness, you can start with light weights, such as a pound, and gradually work your way up to heavier weights to see how your body responds.