Top 8 Healthy Fruits for Eyes

Blueberries

Just like strawberries and all other cool berries, Blueberry fruit is a wonder fruit for the health of eyes. Vitamin A is present at a very high amount in Blueberries and is a great antioxidant too. It helps fighting inflammation in the eyes and can be very useful in increasing the moisture and water content in dry eyes, as the excessive dryness of the retina can cause permanent blindness.Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as "blueberries" and are native to North America.