Top 8 Healthy Fruits for Eyes

Mango

Mango is indeed a very tasty fruit and it is equally healthy for your eyes too. If you consume one cup of sliced mangoes every day, especially during its season, the Vitamin A needs of your body would be totally satisfied. This would in turn help you get better eyesight and prevent night blindness.The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes.