Tag Archives: vitamin

If you’re taking your daily vitamin D supplement whenever it’s handy, you might want to reconsider your plan. New studies have found that timing is more important than most of us realize. More importantly, taking vitamin D at the wrong time can affect sleep quality.

Dreams are, after all, your brain’s way of working through unresolved conflicts. But what can explain that recent string of random nightmares or incredibly vivid visions?

It is normal for hair color to change, as people age. But white hair can appear at almost any time in life. Even teenagers and people in their 20s may notice strands of white hair.

Vitamin A is a powerful skin protector and healer. It has a derivative known as retinoid which is found in most of the beauty products that exist today.

Your body gives you a lot of information, including what’s going on inside that you may not be able to see. The key is to pay attention to symptoms [sometimes sneaky ones] so you can get the nutrients you need to feel great again.