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Researchers in the United States analyzed more than two decades of data from almost 137,000 people and found less weight gain among people who ate more whole grains, fruit and nonstarchy vegetables — such as broccoli, carrots and spinach — and fewer refined grains, starchy vegetables and sugary drinks.
Switching the types of carbs you eat may help prevent weight gain, large study finds
Researchers in the United States analyzed more than two decades of data from almost 137,000 people and found less weight gain among people who ate more whole grains, fruit and nonstarchy vegetables — such as broccoli, carrots and spinach — and fewer refined grains, starchy vegetables and sugary drinks.