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The study found less weight gain among people who avoided:
Foods made from refined grains, especially white flour products.
Starchy vegetables.
White rice.
Sugar-sweetened beverages.
Switching the types of carbs you eat may help prevent weight gain, large study finds
The study found less weight gain among people who avoided:
Foods made from refined grains, especially white flour products.
Starchy vegetables.
White rice.
Sugar-sweetened beverages.