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The study, published Wednesday in the BMJ, shows “the quality of the carbohydrates in a person’s diet is much more important than the amount,” said its senior author, Walter Willett, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “You want to increase whole grains and limit starchy vegetables.”
Switching the types of carbs you eat may help prevent weight gain, large study finds
The study, published Wednesday in the BMJ, shows “the quality of the carbohydrates in a person’s diet is much more important than the amount,” said its senior author, Walter Willett, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “You want to increase whole grains and limit starchy vegetables.”