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Inactive lifestyle also affects the health of the mind. Not having physical activity can lead to depression and anxiety. One of the problems caused by excessive sitting in the body is the lack of endorphins. Hormone produced by physical activity in the body. Exercise improves the mood, calms the body, and increases self-esteem. Physical activity increases serotonin production in the body and eliminates the imbalance that leads to depression, memory problems, and mental retardation.
What happens to the body with 8 hours of sitting per day
Inactive lifestyle also affects the health of the mind. Not having physical activity can lead to depression and anxiety. One of the problems caused by excessive sitting in the body is the lack of endorphins. Hormone produced by physical activity in the body. Exercise improves the mood, calms the body, and increases self-esteem. Physical activity increases serotonin production in the body and eliminates the imbalance that leads to depression, memory problems, and mental retardation.