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Slow motion affects the quality of sleep. The body treats a lot of sitting as a rest. So when you relax all day, the body feels that you no longer need a rest. Exercise eliminates sleeplessness and improves sleep quality.
What happens to the body with 8 hours of sitting per day
Slow motion affects the quality of sleep. The body treats a lot of sitting as a rest. So when you relax all day, the body feels that you no longer need a rest. Exercise eliminates sleeplessness and improves sleep quality.