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Agree on a moderate-intensity exercise, such as walking or yoga, to do together.If you prefer to work out alone, find the activity that best suits you.Look for more ways to move during the day, such as taking the stairs, raking leaves, gardening, cleaning the house, washing the car and walking instead of taking the car to do errands.
Picures of Couples before and after Losing Weight Together
Agree on a moderate-intensity exercise, such as walking or yoga, to do together.If you prefer to work out alone, find the activity that best suits you.Look for more ways to move during the day, such as taking the stairs, raking leaves, gardening, cleaning the house, washing the car and walking instead of taking the car to do errands.