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Eat bulky, low-calorie foods
Reducing general food intake while dieting can leave people with a ravenous appetite. This can cause a relapse into binge eating.
However, dieting does not have to mean going hungry. Some foods are high in nutrients and energy, but low in calories. These include vegetables, fruits, beans, and whole grains.
Natural Ways to Suppress Appetite
Eat bulky, low-calorie foods
Reducing general food intake while dieting can leave people with a ravenous appetite. This can cause a relapse into binge eating.
However, dieting does not have to mean going hungry. Some foods are high in nutrients and energy, but low in calories. These include vegetables, fruits, beans, and whole grains.