newsoholic Time to become News Oholic!
Eat more protein and healthful fats.
Not all foods satisfy hunger equally. Compared to carbohydrates, protein and certain fats are more effective for satisfying hunger and keeping people feeling full for longer.
A person can replace some sources of carbohydrate with proteins and healthful fats to help keep their appetite under control.
Natural Ways to Suppress Appetite
Eat more protein and healthful fats.
Not all foods satisfy hunger equally. Compared to carbohydrates, protein and certain fats are more effective for satisfying hunger and keeping people feeling full for longer.
A person can replace some sources of carbohydrate with proteins and healthful fats to help keep their appetite under control.