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The shoulder press is a great way to build upper body strength, including your shoulders, biceps, and upper back. It also helps improve balance and posture, which is very helpful in everyday life. It should be a regular part of everyone's workout routine to prevent muscle wasting.
Maintaining muscle mass in old age is not possible just by walking; do these 6 simple exercises from Mark Harris
The shoulder press is a great way to build upper body strength, including your shoulders, biceps, and upper back. It also helps improve balance and posture, which is very helpful in everyday life. It should be a regular part of everyone's workout routine to prevent muscle wasting.