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Scientifically speaking, the best time to drink water is actually throughout the entire day. Drinking regularly prevents dehydration, a condition that can lead to fatigue and low energy. Still, if your goal is to boost metabolism, certain times matter more.
The Best Time to Drink Water to Boost Metabolism
Scientifically speaking, the best time to drink water is actually throughout the entire day. Drinking regularly prevents dehydration, a condition that can lead to fatigue and low energy. Still, if your goal is to boost metabolism, certain times matter more.