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The best time to drink water is immediately after waking up, because during sleep the body becomes mildly dehydrated. Try to drink about 350 to 600 milliliters of water within 30 to 60 minutes of waking to rehydrate cells and improve gut health.
The Best Time to Drink Water to Boost Metabolism
The best time to drink water is immediately after waking up, because during sleep the body becomes mildly dehydrated. Try to drink about 350 to 600 milliliters of water within 30 to 60 minutes of waking to rehydrate cells and improve gut health.