How to Eat Pumpkin for Weight Loss Potassium, Vitamin C and Fiber May Benefit Heart Health. Pumpkin contains a variety of nutrients that can improve your heart health. It’s high in potassium, vitamin C and fiber, which have been linked to heart benefits. Previous Next Pages: 1 2 3 4 5 6 7 8 9 diet diet to losing weight fat fruit halloween healthy healthy food juice Lose Weight pamkin sport thin vegetable weight weight lose world 2019-11-02 admin