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In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water.
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories.
How to Eat Pumpkin for Weight Loss
In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water.
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories.