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6- Choose healthy foods: Try to have a healthy nutrition. Eat natural foods, vegetables, choose the low-fat protein, eggs, grains, and foods which are full of antioxidants.
How to deal with the effects of night shift working?
6- Choose healthy foods: Try to have a healthy nutrition. Eat natural foods, vegetables, choose the low-fat protein, eggs, grains, and foods which are full of antioxidants.