newsoholic Time to become News Oholic!
5- Test the level of vitamin D in your body: Working at night means less exposure to sunlight that can cause vitamin D deficiency and take risks for the health. For this reason, you should regularly check your vitamin D blood levels and take supplements with your doctor's prescription in the absence of enough vitamin D.
How to deal with the effects of night shift working?
5- Test the level of vitamin D in your body: Working at night means less exposure to sunlight that can cause vitamin D deficiency and take risks for the health. For this reason, you should regularly check your vitamin D blood levels and take supplements with your doctor's prescription in the absence of enough vitamin D.