newsoholic Time to become News Oholic!
4- Take less caffeine: Caffeine can stay in your body for up to 8 hours, and effects on your sleep. A study in 2009 concluded that the people who work night shift should avoid drinking coffee to sleep better.
How to deal with the effects of night shift working?
4- Take less caffeine: Caffeine can stay in your body for up to 8 hours, and effects on your sleep. A study in 2009 concluded that the people who work night shift should avoid drinking coffee to sleep better.