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Cacao contains the same heart-healthy, antioxidant, and mood-enhacing goodies as dark chocolate without the sugar. In fact, New York-based registered dietitian, Ashley Koff, says cacao (or dark chocolate containing at least 70-percent cacao) provides a natural stress reliever, thanks to calming brain chemicals like serotonin and energy-boosting theobromine.
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Cacao contains the same heart-healthy, antioxidant, and mood-enhacing goodies as dark chocolate without the sugar. In fact, New York-based registered dietitian, Ashley Koff, says cacao (or dark chocolate containing at least 70-percent cacao) provides a natural stress reliever, thanks to calming brain chemicals like serotonin and energy-boosting theobromine.