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Fish is packed with lean protein, healthy omega-3 fats, and amino acids. Lean beef is still high in protein. For example, a 4-ounce sirloin steak offer satiating amino acids and over 30- grams of protein to boot.
Full feeling foods for weight loss
Fish is packed with lean protein, healthy omega-3 fats, and amino acids. Lean beef is still high in protein. For example, a 4-ounce sirloin steak offer satiating amino acids and over 30- grams of protein to boot.