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From a modern nutritional perspective, dates are rich in fiber, potassium, iron, and antioxidants such as flavonoids and polyphenols, which play an important role in preventing chronic diseases such as heart disease, type 2 diabetes, and some cancers. The fruit also provides fast-acting but sustained energy with its natural sugars, making it a healthy alternative to artificial snacks or energy drinks.
Why should we eat dates?
From a modern nutritional perspective, dates are rich in fiber, potassium, iron, and antioxidants such as flavonoids and polyphenols, which play an important role in preventing chronic diseases such as heart disease, type 2 diabetes, and some cancers. The fruit also provides fast-acting but sustained energy with its natural sugars, making it a healthy alternative to artificial snacks or energy drinks.