Why should we eat dates?

Iran, with its wide variety of date varieties, is one of the leading countries in the production of this product. Among the popular varieties of dates are Mazafati Bam, Piarom, Kabkab, Zahedi and Khasui, each of which has its own unique flavor and texture, and its use in the preparation of syrup, date sugar, desserts and even hot drinks demonstrates the high flexibility of this product in the food and health industry.