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Due to their high levels of natural sugars such as glucose, fructose and sucrose, dates are a quick and healthy source of energy, and for this reason, many athletes and fasting people use dates to restore energy. Consuming a few dates at the beginning of iftar also helps regulate blood sugar and gradually return energy to the body.
Why should we eat dates?
Due to their high levels of natural sugars such as glucose, fructose and sucrose, dates are a quick and healthy source of energy, and for this reason, many athletes and fasting people use dates to restore energy. Consuming a few dates at the beginning of iftar also helps regulate blood sugar and gradually return energy to the body.