Build a More Attractive Body: The Best 7 Foods You Should Eat

7. Lean Chicken Breast

Chicken breast is a go-to for lean muscle gain due to its high protein content and low fat. It provides an optimal protein-to-calorie ratio, supporting muscle growth without adding excess body fat. Scientific Insight: Studies in The Journal of Sports Sciences have shown that lean protein sources like chicken breast are particularly effective at promoting lean muscle gains and recovery post-training (Phillips et al., 2011). How to Incorporate Chicken Breast: Grill, bake, or stir-fry chicken breast and pair it with vegetables or quinoa for a balanced meal that supports muscle gain and fat loss.