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Chocolate can improve the growth of good bacteria in the intestine. Research has shown that the combination of chocolate with probiotics increases the benefits of both. Chocolate protects bacteria from passing through the stomach. Just make sure your chocolate is not high, even though bacteria help the body digest chocolate well, it deprives it of the absorption of useful ingredients and antioxidants.
Best foods to improve the health of Intestine good bacteria
Chocolate can improve the growth of good bacteria in the intestine. Research has shown that the combination of chocolate with probiotics increases the benefits of both. Chocolate protects bacteria from passing through the stomach. Just make sure your chocolate is not high, even though bacteria help the body digest chocolate well, it deprives it of the absorption of useful ingredients and antioxidants.