Tag Archives: GARLIC

Cold potatoes are one of the best sources of resistant starches. Resistant starches are a type of probiotic, an indigestible carbohydrate that acts on intestinal bacteria like food. This type of carbohydrate causes the growth and replenishment of good bacteria in the intestines

TIPS TO BOOST YOUR IMMUNE SYSTEM AGAINST THE COLD AND FLU About 5 to 20 percent of people in the U.S. come down with the flu, usually in the winter between October and March. When the immune system is working properly, all cells, tissues, and organs should be strong enough to fight off infection.