Best foods to improve the health of Intestine good bacteria

This food has a lot of beneficial bacteria for the intestine. Sour cabbage not only has the benefits of other fermented foods, but research has shown that daily intake of one serving of cabbage can help to reduce social anxiety. Researchers believe this effect is due to the fact that 80% of the sedative hormones, serotonin, are produced in your intestine (not the brain!). And good bacteria can boost serotonin production.