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Kimchi is made with fermented vegetables along with probiotic lactic acid bacteria, which is why this food has the same benefits as all other fermentation foods for the intestine. In this meal, vegetables such as Buk Chui and Cabbage are used along with healthy spices such as garlic and pepper. Kimchi contains an extra high dose of fiber vitamins and antioxidants. Research has shown that Kimchi can keep the body from getting cancer, obesity, and constipation, and can lower cholesterol, strengthen the mind and the immune system.
Best foods to improve the health of Intestine good bacteria
Kimchi is made with fermented vegetables along with probiotic lactic acid bacteria, which is why this food has the same benefits as all other fermentation foods for the intestine. In this meal, vegetables such as Buk Chui and Cabbage are used along with healthy spices such as garlic and pepper. Kimchi contains an extra high dose of fiber vitamins and antioxidants. Research has shown that Kimchi can keep the body from getting cancer, obesity, and constipation, and can lower cholesterol, strengthen the mind and the immune system.