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Even if you have not spent time at the club, you can still strengthen your legs and lose fats that are hidden between your muscles by simply walking. In fact, researchers at the London School of Economics found that people who walk fast are more likely to have lower visceral fat and lower BMI than those exercising or practicing in the club.
Ways to Make Your Legs Feel and Look Great
Even if you have not spent time at the club, you can still strengthen your legs and lose fats that are hidden between your muscles by simply walking. In fact, researchers at the London School of Economics found that people who walk fast are more likely to have lower visceral fat and lower BMI than those exercising or practicing in the club.