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Calcium is generally useful for bone health, while it is also essential to build strong muscle. Calcium is essential to improve muscle contraction, which improves muscle growth. Fortunately for people who want to fat their legs, they are great calcium-rich foods. A study published in the Journal of Obesity showed that increased calcium intake significantly reduced fat loss among obese subjects in a calorie-restricted diet.
Ways to Make Your Legs Feel and Look Great
Calcium is generally useful for bone health, while it is also essential to build strong muscle. Calcium is essential to improve muscle contraction, which improves muscle growth. Fortunately for people who want to fat their legs, they are great calcium-rich foods. A study published in the Journal of Obesity showed that increased calcium intake significantly reduced fat loss among obese subjects in a calorie-restricted diet.