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Spicy foods: Eating spicy foods post-workout is not a good idea as the heat and fieriness of these foods can lead to heartburn and indigestion which will impede the effects of your workout and leave you feeling uncomfortable when what you want to be feeling that great post-workout high instead.
Avoid eating these foods after a workout
Spicy foods: Eating spicy foods post-workout is not a good idea as the heat and fieriness of these foods can lead to heartburn and indigestion which will impede the effects of your workout and leave you feeling uncomfortable when what you want to be feeling that great post-workout high instead.