Tag Archives: tanasob andam

1- To stay in shape, you only need to work out once or twice a week. For your workouts to produce real results, you should be exercising 3-5 times a week.

Raw vegetables: Raw vegetables don’t provide enough fuel or calories to help our bodies restore our energy and metabolism that’s lost during exercise. But if you do prefer to eat them raw then bulk it up by dipping the veg into some protein-rich, healthy dips like natural yogurt.