What is social anxiety? Social anxiety, sometimes known as social phobia, is an anxiety disorder that causes intense fear in social settings. People with this disorder have difficulty talking to people, meeting new people, and participating in social gatherings.

Some foods may lose their nutritional value after reheating and may even be harmful to eat. Here are some foods that are not recommended to be reheated

Does drinking coffee help relieve your back pain or make it worse? The connection between coffee and back pain has been a hot topic of discussion lately. The popular beverage can be a double-edged sword; it may help reduce pain in the short term, but drinking too much can have the opposite effect. A pain fellowship has taken a closer ...

Matcha is a type of green tea that is a liquid source of antioxidants and may support the heart, brain, and metabolism when included in a healthy diet. Matcha comes in powder form, so it can be easily incorporated into smoothies, drinks, and even baked goods. Matcha can be found in iced lattes, macarons, and mochi, or even in sweetened ...

Most people know that when trying to lose or gain weight, they need to consider their calorie intake. A calorie is the amount of energy stored in food or in body tissues. That’s why common weight loss advice focuses on consuming fewer calories or burning stored calories through physical activity.