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Starting in your 30s, the body naturally loses about 3 to 5 percent of its muscle mass each decade, and this process accelerates significantly after age 60. While walking exercises help improve cardiovascular fitness, they cannot strengthen muscles and bones like weight training.
Maintaining muscle mass in old age is not possible just by walking; do these 6 simple exercises from Mark Harris
Starting in your 30s, the body naturally loses about 3 to 5 percent of its muscle mass each decade, and this process accelerates significantly after age 60. While walking exercises help improve cardiovascular fitness, they cannot strengthen muscles and bones like weight training.