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Hara Hachi Bu is a Japanese phrase and practice from Okinawan culture that means "eat until you are 80% full." It’s a technique rooted in mindfulness and self-discipline.
6 Japanese Techniques to Overcome Laziness
Hara Hachi Bu is a Japanese phrase and practice from Okinawan culture that means "eat until you are 80% full." It’s a technique rooted in mindfulness and self-discipline.