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Shinrin-Yoku" is a Japanese term that means immersing yourself in the forest atmosphere. It’s a method used to reduce stress, improve focus, and recharge mental energy. The idea is that simply being in nature—especially in a forest or green space—can calm a tired mind and reduce laziness caused by mental fatigue.
6 Japanese Techniques to Overcome Laziness
Shinrin-Yoku" is a Japanese term that means immersing yourself in the forest atmosphere. It’s a method used to reduce stress, improve focus, and recharge mental energy. The idea is that simply being in nature—especially in a forest or green space—can calm a tired mind and reduce laziness caused by mental fatigue.